Gout Friendly Chicken Recipes

If you suffer from gout, you may be struggling to find tasty chicken recipes which don’t trigger a flare up. Gout is a form of arthritis which develops as a result of deposits of uric acid in the joints, commonly caused by eating particular types of proteins and other foods. The good news is that there are plenty of delicious chicken recipes which make gout friendly meals.

Simple Roast Chicken

This classic roast chicken recipe is tasty, easy to make and friendly to those suffering from gout. To make it, you’ll need one whole chicken, two onions, lemon juice, olive oil, garlic and herbs of your choice. Pre-heat your oven to 200°C and start by halving and quartering one of the onions and placing it into a roasting tin. Rub the chicken with the juice of one lemon and a tablespoon of olive oil, and salt and pepper for seasoning, then place the chicken onto the roasting tin.

Chop the second onion and mince the garlic and add to the roasting tin before adding more salt, pepper and your herbs of choice. Place in the oven for 45 minutes and make sure your chicken is cooked throughout. Serve with potatoes, steamed vegetables and a freshly-baked warm baguette.

Stir-Fry Chicken with Vegetables

This light and refreshing stir-fry is full of flavour yet free from gout triggers. To make, you will need 2 chicken breasts, 2 cloves of garlic, a handful of broccoli and spinach, 2 tablespoons of soy sauce and 1 tablespoon of olive oil. Start by slicing the chicken into thin strips, then chop the garlic cloves and fry everything the olive oil in a wok or pan for 4-5 minutes.

Add the vegetables and soy sauce to the pan. You can also add other vegetables of your choice, such as peppers, onions or mushrooms. Stir-fry the ingredients together until the vegetables are tender and the chicken is cooked, then serve with boiled rice or noodles.

FAQs

Are there any other gout friendly protein sources?

Yes, there are plenty of other gout-friendly proteins, such as fish and shellfish, tofu, eggs and dairy products. It is important to check with your doctor for specific advice about what to eat.

Are there any foods I should avoid?

Yes, some foods can worsen the symptoms of gout and should be avoided. These include alcohol, red meat, fatty meats, organ meats, some seafood, sugary foods and drinks, and foods high in purines, such as gravy and bouillon.

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