Drink Healthy Smoothies and Juices for Ultimate Health Benefits

Smoothies and juices made from nutritious fruits and vegetables play an essential role in our overall health. Lasting fitness isn’t just about being able to run a marathon. It is also about being able to stay fit and healthy throughout our lives. The choices we make in terms of what we eat have a significant impact on how well we age and stay healthy.

Steps to Making Healthy Smoothies

While not always necessary, it’s helpful to have a blender to create healthy smoothies. Start by gathering fresh fruits and vegetables, and plenty of water to thin the smoothies. If desired, you can also use dairy, yogurt, almond milk or coconut milk to give the smoothies a richer taste.

Pick Your Ingredients

Choose a combination of highly nutritious fruits and vegetables as the main ingredient for the smoothies. Pick at least one piece of each category: one leafy green like kale, spinach, or romaine lettuce; one citrus fruit like lemons, limes, oranges or grapefruits; and one berry such as blueberries, raspberries, blackberries or strawberries. You can also mix in some other fruits and vegetables of your liking, such as carrots or mangoes, for an added boost.

Create Your Blends

When you’re ready to create the blends, combine your chosen fruits and vegetables, along with 2-3 cups of water depending on the texture you’re going for, in the blender. Then blend everything together until it becomes a smooth and consistent mixture. If you want to thicken the mixture, add some oats, or if you want to add an extra nutritious boost, add a scoop of your favorite protein powder.

How to Make Healthy Juices

Unlike smoothies, juices are usually made without adding a thickener like oats. Start by gathering the same ingredients needed to make smoothies – fresh fruits, vegetables, and plenty of water. Depending on the mixture, you may need to adjust the ingredients to work better with a juicer. For example, some juicers may not be able to process thicker ingredients, such as kale and beets.

Pick Your Ingredients

Choose a combination of highly nutritious fruits and vegetables as the main ingredient for the juices. Pick at least one piece of each category: one leafy green like kale, spinach, or romaine lettuce; one citrus fruit like lemons, limes, oranges or grapefruits; and one berry such as blueberries, raspberries, blackberries or strawberries. You can also mix in some other fruits and vegetables of your liking, such as carrots or mangoes, for an added boost.

Create Your Juices

Before you start up the juicer, make sure you’ve prepared the ingredients. Peel any citrus fruit so the skin won’t get caught in the mechanism. Then cut up any larger ingredients so they fit the size requirement your juicer may have. When all the ingredients are ready, combine everything in the juicer and let it run until the juice is ready. If you’d like to add some sweetness, add a few pieces of fresh ripe pineapple or a medjool date. When you’re done, make sure to transfer the juice to a jar or bottle to store it in the fridge.

FAQ

Q: How can I sweeten my smoothies and juices?

A: You can sweeten your smoothies and juices with a few pieces of fresh ripe pineapple or a medjool date. You can also add honey or maple syrup if desired.

Q: How long will my homemade smoothies and juices last?

A: Homemade smoothies and juices last for up to 48 hours if stored correctly in the refrigerator. It is best to pour it into a sealed jar or bottle for optimal storage.

Making healthy smoothies and juices is an excellent way to get the much-needed nutrition our bodies need to stay healthy. Combining fruits, vegetables, and water gives us access to the essential vitamins, minerals, and antioxidants needed to protect our

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