8 Anti-Inflammatory Juice Recipes – Health Ambition & 3 Juices That Bust Inflammation, Break Up Mucus And Stop Sinus

We are dealing with a growing pandemic of chronic inflammation. We need to take effective steps to prevent and combat this. And one of the most effective ways to reduce inflammation is to drink anti-inflammatory juices. Because of their natural anti-inflammatory ingredients, these juices pack a ton of healthy nutrients in a single glass. Here are 8 recipes for anti-inflammatory juice that are sure to reduce your overall inflammation.

Recipe 1: Citrus Dream

This juice is a tasty and refreshing drink that is rich in vitamin C and antioxidants. Its tartness is balanced by the sweetness of the medium-sized apple. It’s also great for skin health and boosting the immune system. To make this juice, combine 4 large oranges, 1 medium apple (unpeeled), 1/2 inch ginger root and 1/2 lemon.

Recipe 2: Apple-Cinnamon Immunity Booster

This juice is a great way to give your immune system a boost. The apples and cinnamon are rich in antioxidants and naturally occurring anti-inflammatory compounds. It also has a great sweet and tart flavor. To make this juice, combine 1 large apple (unpeeled), 1/2 inch ginger root, 1 teaspoon of ground cinnamon, 2 large oranges and 2 large lemons.

Recipe 3: Anti-Inflammatory Smoothie

This smoothie is a great way to reduce inflammation with its host of healthy ingredients. The tartness of the cranberries makes a great balance with the sweetness of the banana. To make this smoothie, combine 1/2 cup cranberries, 1 banana, 1/2 cup mango, 1/2 cup pineapple, 1 small cucumber and 1/2 inch ginger root.

Recipe 4: Warm Spice

This juice has a unique flavor and spice thanks to its ingredients. Combining ginger, cayenne pepper, lemon and oranges, this juice is sure to give you a boost of antioxidants and anti-inflammatory compounds. This juice is also great for digestion and clearing sinus congestion. To make this juice, combine 2 large oranges, 1/2 lemon, 1/2 inch ginger root, 1/2 teaspoon cayenne pepper and a pinch of black pepper.

Recipe 5: The Green Machine

This green juice is a great way to get your daily dose of nutrients and antioxidants. It contains a load of dark leafy greens that are high in antioxidants, plus sweet apple and cucumber to make it more palatable. To make this juice, combine 2 cups of spinach, 1/2 cup parsley, 2 stalks of celery, 1/2 cup cucumber, 1 small apple and a 1/2 inch piece of ginger root.

Recipe 6: Sweet Cherry Detoxifier

This juice is pretty sweet, but full of healthy anti-inflammatory ingredients. The tartness of the lemon combined with the sweetness of the cherries makes this a great detoxifying drink. To make this juice, combine 2 cups of fresh or frozen pitted cherries, 1/2 eggplant with skin, 1/2 cup broccoli, 1 small lemon and 1/2 inch ginger root.

Recipe 7: Mango Pineapple Power

This juice is a delicious and sweet way to get your daily antioxidants and anti-inflammatory compounds. The tartness of the lemon is balanced by the sweetness of the mango and pineapple. To make this juice, combine 1/2 cup pineapple, 1/2 cup mango, 1/2 small lemon, and 1/2 inch ginger root.

Recipe 8: Super Veggie Garden

This juice is packed with a variety of vegetables that contain an array of antioxidants and anti-inflammatory compounds. To make this juice, combine 1/2 cup baby spinach, 1/4 cup kale, 1/4 cup celery, 1/4 cup carrot, 1/4 cup cucumber, 1/4 cup red bell pepper and 1/2 inch ginger root.

FAQs

Are these juices efficient in reducing inflammation?

Yes! These juices are packed with antioxidants, vitamins, and naturally occurring anti-

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