Can You Enjoy Juices On the Keto Diet?
When transitioning to a keto diet, you’re likely to have questions about many of the food and beverage choices you’re used to having. Is it possible to still enjoy fruit or vegetable juice while following a keto lifestyle? The answer is yes – with some consideration of the types of juices you’re including and the amount of juice you drink.
What Types of Juice are Keto-friendly?
The most keto-friendly options for juice are freshly squeezed or pressed fruit and vegetable juices. If you’re buying commercial juices, look for options that are labeled as “no sugar added” and read the nutrition information to make sure the added sweeteners don’t contain any net carbs. Juices that have added sweeteners, like apple juice and orange juice, often contain too many carbohydrates to be keto-friendly.
It’s also important to pay attention to the calorie content of the juices you’re drinking. Juices that are made from high-sugar fruits, like mango or pineapple, can be very high in calories and quickly take you out of ketosis, depending on how much you’re consuming.
How Much Juice Can You Drink On Keto?
Different people can tolerate different amounts of juice in their ketogenic diet. Generally, if you want to stay in a state of ketosis, you may want to limit your juice intake to 2-4 ounces of freshly squeezed or pressed juice daily. Also bear in mind that any carbohydrates you get from juice are in addition to the carb limit you’ve set for yourself each day.
For best results, pair a juicy fruit or vegetable-based juice with healthy fats and proteins to help keep you energized and satiated while you transition to keto. For example, try blending some spinach, celery, honeydew, and garlic oil together with your freshly juice meal to add more nutritional value. This will not only help you stay in ketosis, but also help you replenish your body with a variety of essential vitamins, minerals, and other nutrients.
You can also add juices to your cooking. To make a delicious keto-friendly salmon main course, just mix some garlic, honey, and olive oil and pour over salmon fillets. Then bake for 25 minutes or until cooked through, creating an irresistable combination of savory flavors.
Finally, if you’re looking to enjoy a sweet treat on keto, you can use juice to make a tasty keto-friendly dessert. Just blend your favorite berries, almond milk and one to two teaspoons of sweetener of your choice, then portion into single-serve containers and freeze. When you’re ready to enjoy, let the frozen treat thaw slightly and then dig in!
FAQs
Can I drink juice while I’m on a keto diet?
Yes – with some caution. Most keto-friendly juice options are freshly squeezed or pressed fruits and vegetables. Try to stay away from commercial juices that have added sweeteners and check the labels for the carbohydrate and calorie content. Limit your juice intake to 2-4 ounces of freshly squeezed or pressed juice daily.
What Should I Pair With Juice?
Pair your juice with healthy fats and proteins to help keep you satiated while transitioning to keto. You can also add juices to your cooking, like in a savory keto-friendly salmon dish or a frozen dessert. Just be sure to monitor the calorie content and keep your carbohydrate intake within your daily limit.
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