Reaping the Benefits of Celery Juice and Juicing Recipes
Have you heard about the latest craze for health enthusiasts all over the world? We’re talking about drinking celery juice and creating juicy recipes. It’s the trendiest way to get yourself the essential nutrients and vitamins you need for good health. And, we’re here to tell you all the great benefits to be gained from making this a new favorite beverage of yours.
Why Drinking Celery Juice is a Priority
There are reports showing that drinking 16 ounces of straight celery juice every morning on an empty stomach can have profound effects on improving your health. This vegetable is packed with essential minerals and vitamins such as potassium, magnesium, vitamin A, K and C. Additionally, celery juice has amazing healing effects due to its high levels of naturally-occurring sodium. This is important for aiding digestion and helping your body fight inflammation. All in all, you can experience great results for skin, heart and digestive health by drinking most of the juice produced from one bunch of organic celery per day.
My Favorite Juicing Recipe
You can completely customize your juicing recipe. Here is my go-to favorite recipe if I need a quick pick me up. In your juicer, you’ll need: two large apples, two carrots, one beet, one bunch of celery, a 4-inch piece of cucumber and one lime. Blend it all together and voila! This recipe has the perfect balance between sweetness and a hint of tartness. Plus, you get all the essential vitamins and minerals that your body needs to be fueled for the day.
FAQs
What are some of the health benefits of drinking celery juice?
Some of the amazing health benefits you can reap from drinking celery juice are improved digestion, increased skin health, reduced inflammation and improved cardiovascular health.
What’s the difference between celery juice and smoothies?
With celery juice, you’re getting only the juice of the celery with no added ingredients. On the other hand, a smoothie is a combination of liquid, fruit and vegetables blended together.
So, it seems that drinking celery juice and making your own juicing recipes can have amazing effects on your health. Nutrient-dense, low in calories and packed with essential minerals, celery juice is the perfect healthy start to your day. Or, create your own juicing recipe and enjoy a tasty and healthy afternoon boost with all the daily vitamins your body needs.
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